Probiotics are friendly bacteria that enhance body’s natural capacity to digest food. Some immensely effective probiotic supplements are available in the market that help to improve lactose tolerance, digestion and many other digestive functions including the function of liver. These supplements also eliminate digestive issues like acidity, indigestion, diarrhea and constipation. Probiotics also maintain the health of the large intestine, promote regular bowel movements and protect the digestive system from harmful yeast and bacteria.
How probiotics work in digestive system?
Probiotics like acidophilus and bifidobacteria or bifidus preserve a balance of intestinal flora by producing organic compounds like lactic acid, hydrogen peroxide, and acetic acid etc. These products increase the acidity level in the intestine and prevent the reproduction of harmful bacteria that damage the system. These friendly bacteria like acidophilus and bifidobacteria also produce ingredients called bacteriocins, which act as antibiotics to kill unwanted microbes.
Probiotics help to break down the food at different stages and in different states in the stomach, intestines and colon. Combination of probiotics like acidophilus and bifidus, as available in some popular supplements colonize in the digestive system to drive away pathogenic organisms from the system.
Sources of essential probiotics
As per the researchers, in any normal human body almost 3 pounds of probiotics along with friendly fungi reside in the digestive tract. Probiotics are mostly found in fermented dairy products, like in yogurt. In fact, these fermented dairy products have been abundantly used as a remedy for multiple of digestive issues over hundreds of years all over the world. Yogurt is the most popular and traditional source of probiotics like acidophilus. These days, getting probiotics has become easier with the increasing availability of supplements in form of powder, liquid, capsule, or tablet that contain acidophilus with bifidus and FOS.
FOS stands for fructooligosaccharide, a natural sugar that helps the probiotics to proliferate in the digestive tract more quickly and homogenously.
Reasons for shortfall of probiotics in digestive system
Unhealthy eating habit may decrease the quantities of different probiotics in the system. Again, patients who are taking antibiotics or having diarrhea may face a shortfall of probiotics.
Benefits of probiotics for the digestive system
Both acidophilus and bifidobacteria are good for human health. Thus, application of acidophilus with bifidus and FOS help to keep the entire body healthy and free from many kinds of diseases. Here are some benefits of these probiotics –
- Several researches have shown that when acidophilus supplement is taken sufficiently for a long period, presence of microbiota increases enough to keep the gastrointestinal tract in the healthiest possible condition.
- Vaginal yeast infection in female reproductive system can be treated with acidophilus.
- Recent studies have proved that acidophilus is also good for controlling blood pressure and reducing blood cholesterol.
- Bifidobacteria helps to ferment carbohydrates into essential acids and other chemicals which are used for digestion of other food ingredients.
Thus, a combination of these above mentioned two probiotics provides an all-round protection for the digestive system, along with a provision an easier and faster digestion.